Ba Duan Jin is a popular and ancient Qigong set, comprising eight exercises that are straightforward to learn and suitable for people of all ages. These exercises date back to the Song Dynasty (960-1279) and provide excellent health benefits to those who practice them on a regular basis.

Regular practice offers significant health advantages:

• Strengthens the bones and muscles in your lower and upper body
• Improves your flexibility, posture, and balance
• Reduces tension & stress