Head2Toe Bodyworks
Movements for Life

Do you experience any of these problems?

Are you looking to increase any of the following capabilities?

Tired of trying therapies and exercises that have not delivered for you?

Now you have the opportunity to practice a simple, but highly effective body movement program that can make a big difference in how your body feels.

Discover Head2Toe Bodyworks

Head2Toe Bodyworks is a body and mind exercise program that is designed to enhance your physical and mental well-being through a series of simple guided relaxing movements. The program incorporates the principles of the slow, relaxed movement from the internal martial art, Tai Chi Chuan.

Calm woman sitting in hero pose on yoga mat
Woman touching her back
Reduce those nagging aches and pains!  With regular practice, you will feel years younger.  You’ll have increased range of motion and better flexibility, plus improved balance and strength that become ever more important as we age.  The relaxing nature of the exercises also decreases stress and tension as well.

Over the course of 5 weekly classes, starting with your head and working our way down to your toes, you will learn over 20 exercises that will impact the following areas of the body.

Preparation
Preparation
Neck
Neck
Shoulders
Shoulders & Elbows
Fingers
Fingers & Wrists
Back
Back & Hips
Knees
Knees & Ankles
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