Do you experience any of these problems?
Joint Aches and Pains
Muscle Stiffness
Weakness or Instability
Anxiety or Stress
Do they get in the way of you living a full and satisfied life?
Now you have the opportunity to practice a simple, but effective body movement exercise program that can make a big difference in one or more of these problem areas.
Introducing Head2Toe Bodyworks
Enhance you physical and mental well-being
Head2Toe Bodyworks is a body and mind exercise program that is designed to enhance your physical and mental well-being through a series of simple guided relaxing movements. The program incorporates the principles of the slow, relaxed movement from the internal martial art, Tai Chi Chuan.
Reduce those nagging aches and pains! With regular practice, you will feel years younger. You’ll have increased range of motion and better flexibility, plus improved balance and strength that become ever more important as we age. The relaxing nature of the exercises also decreases stress and tension as well.
Over the course of 5 weekly classes, starting with your head and working our way down to your toes, we will cover all of the major areas of your body.
There are over 25 exercises for the following areas of the body.
