Head2Toe BodyWorks
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Core Program
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8 Free Exercises
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Neck Exercises
Lower and raise the neck (Free)
Turn the neck to both sides
Lean the head from side to side
Rub the neck with the palm
Neck
Shoulders
Wrists
Fingers
Arms
Legs & Back
Waist & Hips
Knees, Feet & Ankles
