Rotate the ankles in a circle

Draw a circle with the toe.

Pivot feet to sides

Increase the range of motion of the ankles, knees, and thighs.

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Raise heels and then toes

Flex and challenge the range of motion for the ankles.

Circle each foot

Provides a greater range of movement in the knees.

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Lift and lower each foot

Add to the flexibility of the knees.