Head2Toe BodyWorks
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Core Program
Enhanced Program
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Free
8 Free Exercises
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8 Free Exercises
Lower and raise the neck (Free)
Hold Tai Chi ball (Free)
Raise and lower the palms (Free)
Open up the finger joints (Free)
Raise and lower the hands in a circle (Free)
Sit and rise (send Chi to 4 limbs) (Free)
Turn the waist to both sides (Free)
Lift and lower each foot (Free)
Neck
Shoulders
Wrists
Fingers
Arms
Legs & Back
Waist & Hips
Knees, Feet & Ankles
