The Core Program consists of simple, isolated movements for each body area.

Over 25 exercises for the Neck, Shoulders, Arms, Wrists, Fingers, Back & Waist, Hips, Legs, Knees, & Feet.

Program Availability:
  • In person group sessions available at Institute of Self Awareness - 13745 W. Capitol Dr. Brookfield, WI
  • Recorded sessions available @
  • DVD