8 Free Exercises
Sign Up for a Free Online Membership to view 1 Body Area of Exercises
Purchase an Online Membership
Rotate the hips in a circle
Add to the flexibility of the hips.
Shift the hips to each side
Stimulate the flexibility of the hips.
Thrust the hips forward and backward
Maintain the liquidity of the synovial fluid in the pelvis and thigh bone.
Turn the waist to both sides
Stimulate the internal organs.