8 Free Exercises
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Rotate the ankles in a circle
Draw a circle with the toe.
Pivot feet to sides
Increase the range of motion of the ankles, knees, and thighs.
Raise heels and then toes
Flex and challenge the range of motion for the ankles.
Circle each foot
Provides a greater range of movement in the knees.
Lift and lower each foot
Add to the flexibility of the knees.