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September 29, 2013
admin
Knees, Feet & Ankles, Free
Free

Lift and lower each foot

September 29, 2013
admin
Knees, Feet & Ankles, Free
Free
Add to the flexibility of the knees.
September 29, 2013
admin
Waist & Hips, Free
Free

Turn the waist to both sides

September 29, 2013
admin
Waist & Hips, Free
Free
Stimulate the internal organs.
September 29, 2013
admin
Legs & Back, Free
Free

Sit and rise (send Chi to 4 limbs)

September 29, 2013
admin
Legs & Back, Free
Free
Stimulate energy flow through the meridians and the circulatory system.
September 29, 2013
admin
Arms, Free
Free

Raise and lower the hands in a circle

September 29, 2013
admin
Arms, Free
Free
Move hands in a circular motion.
September 29, 2013
admin
Fingers, Free
Free

Open up the finger joints

September 29, 2013
admin
Fingers, Free
Free
Spread open and close the fingers, one at a time.
September 29, 2013
admin
Wrists, Free
Free

Raise and lower the palms

September 29, 2013
admin
Wrists, Free
Free
Open the wrists vertically.
September 29, 2013
admin
Shoulders, Free
Free

Rotate each shoulder

September 29, 2013
admin
Shoulders, Free
Free

Loosen shoulders and stimulate energy flow to the surrounding areas

CIt Training

September 28, 2013
admin
Shoulders, Free
Free

Hold Tai Chi ball

September 28, 2013
admin
Shoulders, Free
Free
Reduce tension in the shoulders

September 23, 2013
admin
Free, Neck
Free

Lower and raise the neck

September 23, 2013
admin
Free, Neck
Free
Release tension and stimulate energy flow in the neck.
February 2019
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