Add to the flexibility of the knees.
Turn the waist to both sides
Stimulate the internal organs.
Sit and rise (send Chi to 4 limbs)
Stimulate energy flow through the meridians and the circulatory system.
Raise and lower the hands in a circle
Move hands in a circular motion.
Open up the finger joints
Spread open and close the fingers, one at a time.
Raise and lower the palms
Open the wrists vertically.
Rotate each shoulder
Loosen shoulders and stimulate energy flow to the surrounding areas
Hold Tai Chi ball
Reduce tension in the shoulders
Lower and raise the neck
Release tension and stimulate energy flow in the neck.