Head2Toe Bodyworks

Begin to feel the difference from Head-2-Toe!

Learn a series of simple and easy to perform exercises that will make a big difference in how your body feels.  The Head2Toe Bodyworks program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for those who are middle-aged and older.

Over the course of 5 weeks of classes you will learn over 20 exercises that are specifically designed to impact the well-being of each of the following major body areas:

Neck

Neck

Shoulders

Shoulders & Elbows

Fingers

Fingers & Wrists

Back

Back & Hips

Knees

Knees, Ankles & Toes

Ongoing, regular practice of these exercise will help:

  • Reduce your aches and pains
  • Increase your range of motion and flexibility
  • Improve your strength and balance
  • Decrease your stress and tension
  • Help you feel years younger

Live Classes - Attend In Person

Wednesdays 7:00pm-8:00pm

Over 20 exercises across 5 Key Body Areas

  • Neck
  • Shoulders & Elbows
  • Back & Hips
  • Fingers & Wrists
  • Knees, Ankles & Toes
Mar. 30 & Apr. 6,13,20,27 2022
$75 - 5 Week Class

Register by calling 414-839-4315

All Head2Toe Bodyworks classes will be conducted in person in the lower level Education room at Greensquare Center.

Payments can be made online or in class using credit card, cash or check.

Call Jim Janicik at (414) 839-4315 for more information.

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