Begin to feel the difference from Head-2-Toe!
Learn a series of simple and easy to perform exercises that will make a big difference in how your body feels. The Head2Toe Bodyworks program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for those who are middle-aged and older.
Over the course of 5 weeks of classes you will learn over 20 exercises that are specifically designed to impact the well-being of each of the following major body areas:
Shoulders & Elbows
Fingers & Wrists
Back & Hips
Knees, Ankles & Toes
Ongoing, regular practice of these exercise will help:
Live Classes - Attend In Person
Over 20 exercises across 5 Key Body Areas
Mar. 30 & Apr. 6,13,20,27
$75 - 5 Week Class
or Register by calling 414-839-4315
All Head2Toe Bodyworks classes will be conducted in person in the lower level Education room at Greensquare Center.
Payments can be made online or in class using credit card, cash or check.
Call Jim Janicik at (414) 839-4315 for more information.