Learn a series of simple and easy to perform exercises that will make a big difference in how your body feels. The Head2Toe Bodyworks program incorporates the principles of the slow, relaxed movement of Tai Chi Chuan and is ideal for those who are middle-aged and older.
Over the course of 5 weeks of classes you will learn over 20 exercises that are specifically designed to impact the well-being of each of the following major body areas:
Neck
Shoulders & Elbows
Fingers & Wrists
Back & Hips
Knees, Ankles & Toes
Ongoing, regular practice of these exercise will help:
Reduce your aches and pains
Increase your range of motion and flexibility
Improve your strength and balance
Decrease your stress and tension
Help you feel years younger
Live Classes - Attend In Person
Wednesdays 7:00pm-8:00pm
Over 20 exercises across 5 Key Body Areas
Neck
Shoulders & Elbows
Back & Hips
Fingers & Wrists
Knees, Ankles & Toes
Mar. 30 & Apr. 6,13,20,27 2022
$75 - 5 Week Class
Register by calling 414-839-4315
All Head2Toe Bodyworks classes will be conducted in person in the lower level Education room at Greensquare Center.
Payments can be made online or in class using credit card, cash or check.
Call Jim Janicik at (414) 839-4315 for more information.